Hip flexor stretching exercise: Everyone wants to keep their body in the correct posture and perfect shape. For a fitness freak, fitness is very important. Some people have a fit full body but have a little more fat in the hip area. For this, if you do hip flexor stretching exercises, it can help you reduce extra fat in your hips. Besides, regular practice of these exercises can also help you get your hips in shape.
Hip flexor stretching Exercise For Fat Loss
Exercises to reduce hips fat
Due to continuous sitting and not doing physical activity, fat starts increasing on the hips. In such a situation, you can try these 3 hip flexor stretching exercises.
Kapotasana: Pigeon Pose
Doing Kapotasana affects the entire body. This yoga asana can help in reducing stomach problems, controlling blood pressure and keeping the body in shape. Regular practice of this asana can reduce the fat of the lower body rapidly.
How to do Kapotasana
- First of all, sit on the ground with the support of your knees and take both the legs out.
- Now bend your body backwards and slowly reach towards your feet.
- Try to hold both the feet with your hands.
- During this time your waist will be stretched. During this time your eyes should be towards the front.
- Relax in this posture for some time and then become normal.
Knees To Chest Stretching
This stretching exercise will provide relief from back pain. It can also help in reducing hip and belly fat. Regular practice of this can help in getting the hips in shape.
How to do knee to chest stretching
- To do this stretching, lie down on the ground on your back.
- During this, your entire body should be straight.
- Now bend the knee of the left leg and bring it near the chest.
- During this, your leg should also be straight.
- Hold it for some time and then come to normal position.
- Now try using the other leg and hold for some time.
Setu Bandhasana- Setu Bandhasana
Regular practice of Setubandhasana can help you lose weight in the lower body. This can help in reducing lower body fat and maintaining correct posture.
Method of doing Setubandhasana
- To do Setubandhasana, lie down on your back on the yoga mat and bend your legs.
- Now try to hold the ankles with your hands.
- In the next step, you have to try to lift the lower part of the body upwards from the waist.
- Try to hold this posture for some time.
- After this, come into a normal posture and relax.
- Practice this yoga asana again after some time.