Bottle gourd Juice Benefits in Weight Loss: Fat not only ruins the clothes in your wardrobe, but it can also be the starting point of many diseases. Many people do many things to lose weight, which takes time as well as a lot of money. But in Ayurveda, there is a very easy and cheap method for weight loss.
Which has been tried in India for centuries. In Ayurveda, bottle gourd is considered helpful in healthy weight loss. Bottle gourd juice is considered a great tonic for health. Bottle gourd juice is considered very good for heart health. It works by reducing harmful cholesterol levels (LDLS) and increasing good cholesterol levels or lipoproteins (HDLS).
How bottle gourd juice Benefits in weight loss
Its nutrients make it suitable for diabetics and those on weight loss. This vegetable contains high amounts of fiber, which reduces appetite and delays glucose absorption, it is 96 percent water, which can make you urinate, it has a low glycemic index, low in saturated fat and cholesterol. It is less. It is rich in micronutrients like vitamin C, riboflavin. Zinc, thiamine, iron, magnesium and manganese are also present.
We got more information about this from dietician and weight loss expert Shikha Kumari, Shikha Kumari says that bottle gourd juice is often known as a natural remedy for weight loss. Bottle gourd is a low-calorie and nutrient-rich vegetable, but consuming it only in juice form is unlikely to result in weight loss.
Know here how bottle gourd juice is helpful in weight loss
1. It has very few calories
Bottle gourd juice contains only 14 calories per 100 ml, making it an ideal choice for those who want to cut down their daily calorie intake without compromising on taste.
2. contains a lot of water
Bottle gourd is composed mostly of water (about 96%), which means bottle gourd juice can help you stay hydrated throughout the day and prevent hunger caused by dehydration.
3. Rich in dietary fiber
Fiber is essential for keeping your digestive system running smoothly, as it helps regulate bowel movements and keeps you feeling full for longer.
4. Good source of 4 vitamins and minerals
Bottle gourd is a good source of essential vitamins and minerals like Vitamin A, B1, B2, C and Magnesium which helps boost your immune system to improve overall health.
There are other benefits of drinking bottle gourd juice
1. Control of blood sugar level
People suffering from diabetes need to keep their blood sugar levels under control. Bottle gourd juice is considered very good for those people. Because it contains some compounds that help in controlling blood sugar levels.
2. cooling effect
In some traditional medical systems like Ayurveda, bottle gourd is considered a cooling food and is believed to help reduce heat-related conditions. With this, the heat produced in the body can be reduced.
You can Also Read 5 Healthy Snacks for Fast Weight Loss
3. Hydrates the skin
Some people use bottle gourd juice to soothe and hydrate the skin. Due to the vitamins and antioxidants present in it, drinking it can also contribute to better skin health.
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