Barley, rich in all the beneficial nutrients, is very beneficial for health. Here are the 5 Barley Water Drinking Benefits for an Empty Stomach. The medicinal properties present in barley are beneficial in removing many serious problems from the body. Consuming it regularly provides unique benefits to the body. Barley is also used in making many types of drinks. But do you know that consuming barley water also provides unique health benefits? Barley contains adequate amounts of nutrients like iron, vitamin B complex, calcium, zinc, magnesium, and selenium.
Apart from this, anti-oxidants and phytochemicals are also found in barley water. Drinking barley water regularly not only benefits the stomach and digestive system of the body, but it also benefits many organs, including the kidneys, heart, and liver. We will know in detail about the benefits and the correct way to drink barley water on an empty stomach.
Barley Water Drinking Benefits for an Empty Stomach
People of all ages benefit from drinking barley water on an empty stomach in the morning. Barley water is considered a panacea for diabetes, kidney stones and liver related problems. It is said that, “Drinking barley water on an empty stomach is very beneficial in flushing out the toxins present in the body and keeping the stomach and digestive system healthy.” Barley has a cooling effect, consuming it is very beneficial in stomach related diseases.
Drinking barley water on an empty stomach gives these benefits:
1. Beneficial for stomach and digestive system
Barley contains water soluble dietary fiber and fiber is very beneficial for the stomach. The properties present in barley are very beneficial in removing problems like indigestion, constipation, bloating. People who regularly drink a glass of barley water on an empty stomach have less risk of diseases related to stomach and digestive system.
2. Beneficial in high cholesterol
Due to disturbances in eating habits and lifestyle related reasons, bad cholesterol increases in the body, this condition is called high cholesterol. To reduce high cholesterol, one should drink barley water daily on an empty stomach. The high fiber and phytochemicals present in barley are beneficial in reducing high cholesterol.
3. Beneficial in losing weight
Due to wrong eating habits, you can also become a victim of the obesity problem. To reduce obesity or lose weight, barley water should be drunk on an empty stomach. The fiber and other nutrients present in barley are beneficial in reducing extra fat in the body and keeping weight under control.
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4. Strengthen bones
Drinking barley water on an empty stomach in the morning increases the strength of bones and provides relief from diseases. Barley water contains a sufficient amount of calcium and phosphorus. Consuming it is beneficial in strengthening bones and helps in reducing the risk of serious diseases like osteoporosis.
5. Beneficial in diabetes
Barley water is no less than a medicine for diabetes patients. Consuming it regularly keeps weight under control and is beneficial in reducing blood sugar levels.
How to consume barley water?
Apart from the benefits mentioned above, drinking barley water properly in the morning on an empty stomach provides many other benefits. To prepare it, soak barley in water. After soaking for about 5 to 6 hours, add some more water to it and boil it well. After boiling, filter this water thoroughly and consume a glass of barley water.
Drinking barley water regularly in the morning on an empty stomach provides unique benefits to the body. But keep in mind that before consuming it in case of any disease or problem, definitely consult your doctor.
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