The word libido means desire or lust for sex. This is commonly known as sex drive. In this article we are discussing about the 5 foods that ruin the sex life .
Low libido can be caused by many factors including sociology, psychology and hormonal effects. If you are taking depression medication, this can also cause low sex drive. But, apart from this, there are some other factors which affect sex drive in a negative way. The interesting thing is that these are often included in your food plate also. Here you can know about such sex drive killer foods.
5 foods that ruin the sex life
Deep Fried Foods
Foods like fried foods and chips are known to reduce libido. Because it contains trans fat which is responsible for abnormal production of sperm and reduces sex drive.
Soya Products
One study suggests that consuming more than 120 mg of soy per day may have negative effects on sexual health. Eating too much tofu, soy milk or other soy products can reduce sperm count and testosterone levels, which is a major cause of low libido.
Soda
Soda and cold drinks contain artificial sweeteners, which affect serotonin levels. It is a kind of hormone which is largely responsible for sexual desires. In such a situation, excessive consumption of soda or cold drinks can reduce sex drive.
Alcohol
Most people feel that after drinking alcohol their sexual desire increases or they perform much better. But in reality nothing like this happens. Excessive alcohol consumption causes erectile dysfunction, decreased libido, sleep, and decreased likelihood of orgasm.
Sugar
Insulin is required to digest sugar in the body. In such a situation, when you consume more sugar, the insulin level increases. Due to this, the level of testosterone in men starts decreasing, which results in low sex drive.