Menopause is an important stage of a woman’s life. This occurs in women aged between 45 to 50 years and includes these 5 foods to reduce symptoms of menopause. In this, along with physical changes, there is also mental change. At this time, a woman should take special care of herself. Before menopause, many symptoms appear in a woman’s body like stress, fatigue, loss of appetite, excessive sweating at night, mood swings and weakening of bones etc.
Menopause symptoms may start appearing 1 to 2 years in advance. The body of a woman going through menopause becomes quite weak. In such a situation, they should take special care of their diet, so that the weakness of the woman’s body can be removed and she can remain healthy for a long time. Consuming these foods reduces the symptoms of menopause and also gives strength to the body. What foods should be eaten to get relief from symptoms of menopause?
5 foods to reduce symptoms of menopause
Soy products
Soya products are very beneficial for the body. Menopausal women should consume things made from soya products. It contains an element called phytoestrogen. Estrogen levels decrease during menopause. In such a situation, this element helps in reducing the symptoms of menopause. For soy products, soy milk, chunks or its vegetable can be prepared and consumed.
Flax seeds
Flax seeds Eating cures many problems of the body. Many types of nutrients are found in it like fiber, protein, calcium, sodium and potassium. Its consumption provides relief from the symptoms of menopause. An element called lignan is found in it, which keeps the heart healthy. Flax seeds can be eaten by adding them to curd, porridge, or salad.
Fish
Fatty fish is beneficial for the body. It is high in omega-3 fatty acids, which can help reduce inflammation and improve mood. Eating this fish provides relief from joint pain and also keeps the heart healthy. It can be grilled and eaten.
Green leafy vegetables
women during menopause weakness in body She comes. In such a situation, include spinach, kale, beans and cabbage in the diet. Green leafy vegetables are rich in calcium, which is helpful in maintaining bone health.
Whole grains
Whole grains are beneficial for the body. Include brown rice, quinoa and oats in your diet. They contain high amount of fiber, which helps in controlling weight and reducing digestive problems. Consuming whole grains gives strength to the body.
These foods can be consumed to get relief from symptoms of menopause. However, if you have any disease or allergy, consume these foods only after consulting your doctor.
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