Healthy Snacks for Fast Weight Loss: Most of us consume tea and coffee as a snack when we feel a little hungry during office hours or at home. But let us tell you that for those who are trying to lose weight, this habit can slow down their weight-loss journey. This is because whenever we drink tea or coffee, we also take some other snacks to eat with it like biscuits, cakes, pastries, etc.
These highly processed foods hinder weight loss and cause excess fat in the body. Now the question arises: What should we eat instead of tea and coffee so that it does not affect our weight loss journey and also helps in lose weight faster?
5 healthy snacks for fast weight loss
1. Fox Nut with Green Tea
Makhana is a low calorie snack. But it contains very good amounts of dietary fiber and protein, which help in satisfying your hunger. Green tea is a healthy alternative to regular tea. It helps in increasing metabolism and reducing body fat.
2. Fruits with seeds
Fruits are rich in water and fiber. Besides, they also have low calorie content. This is a great way to keep your stomach full and satisfy small hunger pangs. At the same time, seeds are rich in essential nutrients like protein, fiber and omega-3 healthy fatty acids.
3. Chia Seeds with Coconut Water
Coconut water helps maintain the balance of electrolytes in the body. When you consume it by adding chia seeds to it, these seeds swell and help satisfy your hunger. Both of them contain many essential nutrients for the body in very good quantities. Also, they have very less calories.
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4. Chickpea with Lemon
Lemon water is very good for our stomachs. Besides, it contains a rich amount of Vitamin C. If we talk about chana chaat, it is rich in essential nutrients like protein, fibre and calcium. This is a great snack to satiate your evening hunger.
5. Chia water and poha mixture
Poha is a filling snack. By adding some vegetables, peanuts, and a little salt to it, you make it more healthy and tasty. Chia seed water is a healthy and nutrient-rich drink. You can consume both of these together.