2700 Calorie Diet Plan: This problem is often seen with beginners that they start bodybuilding, but they do not have any specific information about what they should do, what they should eat and how they should exercise. They start bodybuilding as per the information received from internet and here and there. But they make many such mistakes due to which they do not get any results.
The biggest problem they face is related to diet plan. Taking a good diet is very important for bodybuilding. People try to find diet plans as per their needs on the internet, but no diet fits into their routine. In such a situation, they become very upset and many people leave their fitness journey midway due to not getting results.
In today’s article, we are sharing with you a diet plan of 2700 calories for bodybuilding, which will help you in bodybuilding quickly. This breakfast for bodybuilding diet plan is ideal for people whose daily calorie intake is around 2400 to 2500 calories.
2700 Calorie Diet Plan For Bodybuilding
What to eat for breakfast?
- You can also take 1-2 spoons of peanut butter + 6-7 eggs in half cup of oats, half of which you have to eat whole and the rest only the egg whites.
What to eat between breakfast and lunch?
- Eat 2 medium sized breads or rotis with peanut butter on them.
- Eat any seasonal fruit (200 grams).
What to eat for lunch?
- 2 rotis, one cup rice + vegetable + dal + around 120 to 150 grams chicken/fish/paneer etc.
What to eat in the evening?
- 1-2 rotis, 120 grams chicken or fish.
- Bread and peanut butter, a cup of tea and makhana or chana etc.
What to eat for dinner?
- Like lunch, you can include different food options in your diet during this time also.
What to take before going to bed?
- A glass of milk with cardamom or cinnamon