If you are losing weight or want to control weight, then nuts like Pistachios help in weight loss and should be included in your diet. Nuts are an essential food for any weight loss diet plan. When you feel a little hungry after breakfast and before lunch, there is nothing better than eating some nuts. Healthy and crunchy nuts are satiating. Prevents you from eating unnecessarily. There are many varieties of nuts like walnuts, almonds, cashews, pistachios etc. Of all these, pistachio has been ignored the most. Experts say that pistachios can also help in weight loss (Pistachios for weight loss).
How Pistachios help in weight loss, Below are the reasons Given
Healthy Fat Source Pistachios
Nuts are generally high in fat and calories. Therefore it is considered to increase weight. Just half a cup of shelled pistachios without added salt has 170 calories, 13 grams of fat and 1.5 grams of saturated fat. While walnuts can have more than 350 calories and 30 grams of fat per half cup.
Monounsaturated fat
On the other hand, the fat present in nuts is healthy monounsaturated fat. It is an essential component of a healthy diet. Monounsaturated fat can increase healthy cholesterol levels. Can improve skin and hair health. The same half cup of pistachios also contains 6 grams of protein and 3 grams of fiber, which helps in increasing the feeling of satiety (Pistachios for weight loss).
Can activate metabolism (Pistachios for Metabolic Activity)
According to the study published in Nutrition Journal, researchers found that consumption of pistachios neither led to weight gain nor weight loss over a period of 12 weeks. The participants consumed 42 grams of pistachios per day. Other benefits were also seen in them. They had low blood sugar levels and low triglycerides. This led to the conclusion that it could improve symptoms of metabolic syndrome such as blood pressure, insulin and triglycerides. It can activate metabolism.
Pistachio is more beneficial (Pistachio for weight loss)
Pistachios are rich in fiber and protein, which increases satiety. This helps in controlling appetite. According to a Harvard Health study, people who ate 53 grams of pistachios per day for 12 weeks lost twice as much body mass index as those who ate 56 grams of pretzels per day. .
Effect on Body Mass Index (Effect on BMI)
Studies conducted on obese people suggest that people who consume 20 percent of their calories from pistachios may be able to reduce their waist circumference by more than 1.5 cm. Studies show that eating 1.5 ounces of pistachios daily may help reduce body mass index (BMI) and waist circumference in obese men and women.
How to eat Pistachios for weight loss
The best way to eat pistachios for weight loss is to eat them raw. Peeled pistachios without salt are health enhancing. Roasted pistachios with salt do not help in weight loss. Potassium mineral, Vitamin E and Vitamin B6 present in pistachios help in fighting cancer. Consuming half a cup of raw pistachios can also improve your mood. It can also strengthen the immune system. Eating pistachios regularly can help people reduce belly fat as well as weight.
You can Also Read: 3 Fat Burning Drinks to Loose Weight in 15 Days and decrease waist size
Can cause heat (Pistachios Side effect)
Pistachios are neither hot nor cold, but they can produce a sufficient amount of heat when metabolized in the body (Pistachios for weight loss). Limited quantity of pistachios should be consumed in each serving. Excessive quantity may cause swelling in the stomach (Pistachios can cause Bloating) and digestive problems (Pistachios can cause digestive issues).
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