Ash Gourd vs Bottle Gourd Juice: We consume both bottle gourd and Ash Gourd in the form of vegetables, soups, etc., but you must have seen many people consuming their juice also. Bottle gourd and Ash Gourd juice are also considered very beneficial for health. Many people also consume them for weight loss.
But often people ask which one is more beneficial for health, bottle gourd or Ash Gourd juice? Consuming which gives more health benefits? If you are facing this dilemma, then in this article we will tell you which of the two juices is beneficial for you.
Ash Gourd Vs Bottle Gourd Juice Which is Better for Health?
Ash Gourd is slightly sour-sweet in taste. It is considered quite pure, and sweets are also made from it. At the same time, we all consume bottle gourd in many ways. Talking about the juices of both, according to the National Institute of Health (NIH), pumpkin Ash Gourd is a wonderful food that is widely cultivated in India. In Ayurveda, it is used for the treatment of peptic ulcers, urine infections, diabetes mellitus, epilepsy, and other nervous system-related diseases.
Talking about bottle gourd, it is an excellent prebiotic. It contains all the amino acids and essential nutrients necessary for human health. It is used as a cardiotonic and general tonic. It has powerful antioxidant, anti-inflammatory, cancer-fighting, and diuretic properties. Therefore, its juice is also very beneficial for health.
If we talk about which of the two is more beneficial, there is no exact answer. Which one you should consume or which one can prove beneficial for you depends on your needs. No one juice can provide you with all the benefits. You need to choose them as per your needs.
What do experts recommend?
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The juice of both bottle gourd and Ash Gourd can prove to be very beneficial for you. The best way to benefit from them is to consume both. You can consume any one juice on different days. But keep in mind not to consume them in excessive quantities. You can get more benefits only by consuming it in limited quantities.
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