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4 Benefits of clove water for hair know what experts say
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There are several Benefits of clove water because Nowadays most of the women are troubled by the problem of hair fall. With hair fall, hair is becoming very dull and lifeless and the natural shine of women’s hair is also decreasing day by day. To avoid this situation, women often spend thousands of rupees in parlors to get rebonding, smoothening, straightening done. In which an attempt is made to add shine to the hair by using chemicals. In fact, it snatches away the natural moisture and nutrition from the hair and damages it completely.

In such a situation, instead of chemical treatment, you can treat your hair at home with the help of clove water (clove water for hair) without any damage and side effects. Now you must be wondering how cloves for hair work on hair. How to use cloves to treat hair?

Benefits of clove water for hair

1. Reduce dandruff

Antiseptic, anti-inflammatory and anti-microbial properties are found in cloves. All these properties are considered very effective in case of dandruff and itchy scalp. You can reduce the itching caused by dandruff by using clove water. At the same time, its antifungal and antiseptic properties reduce the risk of scalp infection in case of dandruff, and helps your scalp to remain healthy.

2. Strengthens hair

Antioxidant properties are found in cloves, which protect your hair and scalp from damage caused by free radicals. Along with this, beta carotene is found in cloves, which provides the quality of Vitamin A. Vitamin A works very effectively for healthy and strong growth of hair.

3. Promote blood circulation

Vitamin K and eugenol are present in cloves. Both of these stimulate hair follicles and promote blood circulation. This helps in healthy hair growth. Vitamin K present in cloves prevents scalp calcification. This is a condition in which calcium builds up in the scalp and blocks follicles. Due to which hair growth may slow down.

4. Reduce hair fall

Cloves contain almost all the essential nutrients for healthy hair growth. At the same time, the antioxidants, vitamins and minerals present in it, such as iron, potassium, iodine, sodium, promote the health of hair follicles. Which helps in healthy hair growth and strengthens the hair growth from the roots. When the hair follicle is healthy and the hair is strong from the root, then one does not have to face hair loss.

You Can Also Read: These 3 face masks to reduce sunburn made of turmeric and get you glowing skin

How to prepare clove water

To prepare clove water you will need:

Distilled Water, Clove, Rosemary Herb, Tea Tree Oil (optional)

Prepare clove water like this
- First of all, take water in any vessel and let it boil well.
- Then crush the cloves and put them in boiling water. If you want, you can also add rosemary herbs to it.
- Boil them for 2 to 3 minutes more and then turn off the gas flame.
- When the water cools down, add tea tree oil (optional) to it.
- Pour the prepared water into a spray bottle and mix well.
- You can store it in the refrigerator for 10 to 12 days.
- When the time is up, prepare it again.
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How to use clove water on hair and scalp.

Spray the prepared clove water on your scalp and hair and massage the scalp by moving your fingers in circular motion.

Then leave them like this for two to three hours, after that clean the hair with your regular shampoo.

If you want, you can spray these on the scalp at night and wash your head the next morning.
January 6, 2024
Pistachios help in weight loss by controlling appetite, Know Detail

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If you are losing weight or want to control weight, then nuts like Pistachios help in weight loss and should be included in your diet. Nuts are an essential food for any weight loss diet plan. When you feel a little hungry after breakfast and before lunch, there is nothing better than eating some nuts. Healthy and crunchy nuts are satiating. Prevents you from eating unnecessarily. There are many varieties of nuts like walnuts, almonds, cashews, pistachios etc. Of all these, pistachio has been ignored the most. Experts say that pistachios can also help in weight loss (Pistachios for weight loss).

How Pistachios help in weight loss, Below are the reasons Given

Healthy Fat Source Pistachios

Nuts are generally high in fat and calories. Therefore it is considered to increase weight. Just half a cup of shelled pistachios without added salt has 170 calories, 13 grams of fat and 1.5 grams of saturated fat. While walnuts can have more than 350 calories and 30 grams of fat per half cup.

Monounsaturated fat

On the other hand, the fat present in nuts is healthy monounsaturated fat. It is an essential component of a healthy diet. Monounsaturated fat can increase healthy cholesterol levels. Can improve skin and hair health. The same half cup of pistachios also contains 6 grams of protein and 3 grams of fiber, which helps in increasing the feeling of satiety (Pistachios for weight loss).

Can activate metabolism (Pistachios for Metabolic Activity)

According to the study published in Nutrition Journal, researchers found that consumption of pistachios neither led to weight gain nor weight loss over a period of 12 weeks. The participants consumed 42 grams of pistachios per day. Other benefits were also seen in them. They had low blood sugar levels and low triglycerides. This led to the conclusion that it could improve symptoms of metabolic syndrome such as blood pressure, insulin and triglycerides. It can activate metabolism.

Pistachio is more beneficial (Pistachio for weight loss)

Pistachios are rich in fiber and protein, which increases satiety. This helps in controlling appetite. According to a Harvard Health study, people who ate 53 grams of pistachios per day for 12 weeks lost twice as much body mass index as those who ate 56 grams of pretzels per day. .

Effect on Body Mass Index (Effect on BMI)

Studies conducted on obese people suggest that people who consume 20 percent of their calories from pistachios may be able to reduce their waist circumference by more than 1.5 cm. Studies show that eating 1.5 ounces of pistachios daily may help reduce body mass index (BMI) and waist circumference in obese men and women.

How to eat Pistachios for weight loss

The best way to eat pistachios for weight loss is to eat them raw. Peeled pistachios without salt are health enhancing. Roasted pistachios with salt do not help in weight loss. Potassium mineral, Vitamin E and Vitamin B6 present in pistachios help in fighting cancer. Consuming half a cup of raw pistachios can also improve your mood. It can also strengthen the immune system. Eating pistachios regularly can help people reduce belly fat as well as weight.

You can Also Read: 3 Fat Burning Drinks to Loose Weight in 15 Days and decrease waist size

Can cause heat (Pistachios Side effect)

Pistachios are neither hot nor cold, but they can produce a sufficient amount of heat when metabolized in the body (Pistachios for weight loss). Limited quantity of pistachios should be consumed in each serving. Excessive quantity may cause swelling in the stomach (Pistachios can cause Bloating) and digestive problems (Pistachios can cause digestive issues).

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Image Credit : Freepik, Google

January 1, 2024
Chickpeas And Raisins Benefits: Eating soaked raisins and gram together gives these 5 health benefits

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Chickpeas And Raisins Benefits – Eating gram and raisins together provides many health benefits. Eating soaked gram and raisins every morning provides relief from many problems present in your body. In today’s time, when people are falling prey to many serious diseases due to unbalanced eating habits and hectic lifestyle, correct information about a balanced and nutritious diet is very important.

There are many benefits of gram and raisins for health, and consuming them regularly also helps in kidney related problems and cancer. The nutrients present in gram like fiber, carbs, protein and calcium etc. are very beneficial for health. Eating raisins and gram together removes weakness from the body and helps in increasing immunity. Let us know in detail about the benefits of eating gram and raisins.

Benefits of eating soaked gram and raisins

Both gram and raisins are storehouse of nutrients and their regular consumption is considered very useful for the body. Doctor says that consuming gram is especially beneficial in muscles, bones, skin and hair as well as in removing all types of waste deposits generated in connection with metabolism. . Raisins are also considered useful in removing many serious problems of the body. The benefits of consuming gram and raisins together are as follows.

You can Also Read Top 10 High Protein Foods That Reduce Belly Fat

5 Chickpeas And Raisins Benefits

1. Useful for increasing the immunity of the body

Consumption of gram and raisins is considered very useful in increasing the immunity of the body. Protein, carbohydrate, vitamins, iron and calcium etc. present in gram are considered useful in increasing the immunity of the body. Raisins also contain potassium, iron, vitamin B6 etc. which are beneficial for health and are very useful in removing the deficiency of nutrients in the body. Eating gram and raisins soaked together every morning increases the body’s immunity.

2. Beneficial in removing anemia

Eating gram and raisins is beneficial to remove anemia in the body. Due to disturbances in eating habits and poor lifestyle, there is problem of blood deficiency or anemia in the body. Gram and raisins contain abundant amounts of iron which helps a lot in increasing blood. Consumption of gram and raisins is very beneficial in the problem of anemia.

3. Beneficial in constipation problem

Consumption of gram and raisins is considered very beneficial in the problem of constipation. Consuming soaked gram and raisins every morning relieves constipation and digestive problems. Consumption of fiber present in gram is considered very beneficial in the problem of constipation.

4. Beneficial in removing the problem of obesity

Gram contains fat reducing molecules. Which reduces weight. Apart from this, gram contains nutrients like iron and vitamin B. At the same time, the nutrients present in raisins are also useful for the body and its consumption does not reduce energy in the body. Its consumption is beneficial in eliminating the problem of obesity.

5. Beneficial in improving eyesight

Eating gram and raisins is very beneficial for eye health. Raisins and gram are very beneficial for those who have weak eyes or reduced vision. Raisins are rich in polyphenols, which is an antioxidant that protects eye cells. It reduces the damage caused to the eyes due to free radicals. In this way it prevents eye related diseases. Such as muscular degeneration and cataract. Eating gram and raisins soaked together is beneficial for the eyes.

Eating soaked raisins and gram together keeps the body healthy and there is no deficiency of nutrients in the body. In case of diabetes, it is very important to consult a doctor before consuming them.

(All Image Source – Freepik.com)

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September 29, 2023
Ash Gourd Vs Bottle Gourd Juice Which is better for health

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Ash Gourd vs Bottle Gourd Juice: We consume both bottle gourd and Ash Gourd in the form of vegetables, soups, etc., but you must have seen many people consuming their juice also. Bottle gourd and Ash Gourd juice are also considered very beneficial for health. Many people also consume them for weight loss.

But often people ask which one is more beneficial for health, bottle gourd or Ash Gourd juice? Consuming which gives more health benefits? If you are facing this dilemma, then in this article we will tell you which of the two juices is beneficial for you.

Ash Gourd Vs Bottle Gourd Juice Which is Better for Health?

Ash Gourd is slightly sour-sweet in taste. It is considered quite pure, and sweets are also made from it. At the same time, we all consume bottle gourd in many ways. Talking about the juices of both, according to the National Institute of Health (NIH), pumpkin Ash Gourd is a wonderful food that is widely cultivated in India. In Ayurveda, it is used for the treatment of peptic ulcers, urine infections, diabetes mellitus, epilepsy, and other nervous system-related diseases.

Talking about bottle gourd, it is an excellent prebiotic. It contains all the amino acids and essential nutrients necessary for human health. It is used as a cardiotonic and general tonic. It has powerful antioxidant, anti-inflammatory, cancer-fighting, and diuretic properties. Therefore, its juice is also very beneficial for health.

If we talk about which of the two is more beneficial, there is no exact answer. Which one you should consume or which one can prove beneficial for you depends on your needs. No one juice can provide you with all the benefits. You need to choose them as per your needs.

What do experts recommend?

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The juice of both bottle gourd and Ash Gourd can prove to be very beneficial for you. The best way to benefit from them is to consume both. You can consume any one juice on different days. But keep in mind not to consume them in excessive quantities. You can get more benefits only by consuming it in limited quantities.

All Image Source: Freepik,Canva

September 29, 2023