Many types of tomatoes are available in the market but there are lot of Benefits of Cherry Tomatoes for heart health. By the way, in India tomato is used in almost every vegetable. Tomato is used as a main ingredient while making vegetables. Tomatoes contain many types of nutrients, due to which you are less likely to get diseases. Today in this article we will talk about improving heart health with cherry tomatoes.
According to experts, adequate amounts of sugar, fiber, sodium, carbs, protein, calories, potassium, calcium and vitamin A, vitamin C and iron are found in cherry tomatoes. This strengthens your bones and muscles. Besides, your heart also remains better.
Benefits of Cherry Tomatoes for Heart Health
Control blood pressure
The risk of heart disease increases due to high blood pressure. Whereas, if you include cherry tomatoes in your diet, the potassium present in it helps in reducing the effects of sodium in the body. This controls blood pressure. Along with this, potassium reduces the pressure of veins, which improves heart function.
Rich in lycopene
According to experts, lycopene is found in cherry tomatoes. Lycopene is an antioxidant, which improves heart function. Many researches have shown that lycopene is helpful in reducing blood pressure, preventing oxidation of LDL cholesterol and reducing inflammation. Due to all these the chances of getting heart disease can increase.
Reduce cholesterol
It is very important to maintain normal cholesterol level for heart health. Cherry tomatoes contain fiber, which when included in the diet can help in reducing LDL (bad cholesterol). This increases the risk of atherosclerosis. In atherosclerosis, cholesterol accumulates in the veins and creates pressure on the heart.
Improve endothelial function
Endothelial cells keep the inside of the veins healthy. Along with this, it plays an important role in controlling blood pressure and preventing clots. Several studies have shown that lycopene, vitamin C and antioxidants can improve endothelial function. This improves blood circulation and improves heart health.
Anti-inflammatory properties
Long-term inflammation can pose a risk to heart health. Enzymes like quercetin and beta carotene present in cherry tomatoes are helpful in reducing inflammation. Regular use of cherry tomatoes can prevent heart damage.
How To Eat Cherry Tomatoes
- As a salad – You can eat cherry tomatoes as a salad with cucumber, onion and radish.
- With Soup – You can also use cherry tomatoes along with other vegetables in soup.
- Tomato Chutney – You can make this tomato chutney. It is very tasty.
- With food – You can use cherry tomatoes with vegetables and lentils.
Cherry tomatoes are very tasty. The antioxidants present in it work to strengthen your immunity. By including it in your diet, you can protect yourself from many types of infections. Besides, you can also improve your heart.