Bone Health: If the body is to be kept healthy even with increasing age, then it is very important for the bones to be healthy. Otherwise, as age increases, people become dependent on others even for minor physical activities. Calcium rich diet is considered necessary to keep bones strong, but apart from this, some other nutrients also play an important role in it. About which it is important to know. Besides, some of our day to day habits also work to weaken and strengthen our bones, so pay attention to them.
Keep weight under control for Bone Health
Rapidly increasing weight also affects your bones. This increases the chances of developing osteopenia and osteoporosis. Increasing weight can also cause lack of bone density, so for this include low calorie and calcium rich foods in your diet.
Include these nutrients in your diet
Calcium plays a very special role in keeping bones healthy. Calcium is necessary for strengthening bones as well as maintaining their structure. Apart from this, adequate amount of Vitamin K and Vitamin D is also required to make bones strong. Vitamin D promotes the absorption of calcium in the body. Apart from this, it helps in removing many problems related to bones.
Avoid alcohol and smoking
Smoking not only causes cancer but it also damages your bones and if you also drink, then its risk increases even more, so if you want your bones to remain strong with increasing age, then Quit smoking and drinking today itself. This will save you from many other problems.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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