Eyes should never be taken lightly. Necessary causes and prevention measures of stress eyes should be adopted to keep the eyes healthy and safe. Generally, bad lifestyle affects the health of our eyes. Due to stressful lifestyle, we have to spend long hours on screen, reading on screen or doing other activities.
This can cause eye strain and fatigue. But does stress actually affect eyesight? World Sight Day 2024 is celebrated to bring awareness towards eye health.
What is World Sight Day (World Sight Day 2024 – 10 October)
World Sight Day or World Sight Day is celebrated every year on the second Thursday of October. It is celebrated across the world to make people aware about blindness and vision loss. The theme of World Sight Day 2024 is – Giving Together, Seeing Forever. It inspires people to give the gift of eyesight to millions of needy people.
Stress causes serious damage to the eyes (can stress affect eyesight)
Prolonged exposure to screens, poor lighting, or focusing on a single task for a long time can cause symptoms like dryness, redness, and discomfort (stress affects eyesight). Can. On the other hand, when we feel severely stressed and anxious, high levels of adrenaline in the body (High Adrenaline affect Eyesight) can cause pressure on the eyes. Due to this, vision may become blurred. People suffering from chronic anxiety may suffer from eye strain throughout the day.
What is the effect of stress on eyes?
People often ask whether emotional stress can cause vision problems? So the answer is yes. When we feel severely stressed and anxious, the level of adrenaline in the body increases, which can cause pressure on the eyes. In this way, emotional stress can cause vision problems.
What can be the symptoms of eye stress?
Pain in the eyes, fatigue, burning or itching, watering or dry eyes, blurred or double vision, headache, pain in the neck, shoulders or back can be symptoms of eye stress. Apart from these, there may be increased sensitivity towards light. This is called photophobia. It may also feel like it is difficult to keep the eyes open.
If stress is affecting your eyesight, then protect it with these methods (Preventive Tips for Eyes)
Causes and prevention measures of stress eyes
1. Use aloe vera gel (Aloe vera Gel for eye stress)
Aloe vera gel can be gently applied around the eyes to reduce eye strain. Do not apply it inside the eyes. This will reduce irritation and redness.
2. Place cucumber slices
The classic remedy of placing cucumber slices on closed eyelids can help reduce inflammation and soothe tired eyes.
3. Put rose water in the eyes
A few drops of pure rose water in each eye can give a refreshing and rejuvenating effect to tired eyes.
4. Keep your eyes closed for a while
If your vision is blurred due to anxiety, it is better to lie down with your eyes closed for a while. This can reduce anxiety about vision. Blurry vision can be prevented by managing anxiety and stopping your panic attacks.
5. Always remember 20-20-20 rules for eyes
20-20-20 rule: Take 20-second breaks every 20 minutes to prevent eye strain during long screen time. At this point, focus on something at least 20 feet away.
Blink regularly: Make a conscious effort to blink more often, as this will keep your eyes moisturized and reduce dryness.
Proper Lighting: Make sure your office is well lit. Avoid hard and bright lights, which can contribute to eye fatigue.
Hot Compress: Applying a warm compress to closed eyes relaxes the eye muscles and improves blood circulation.