Herbal Teas For Immunity Boosting: To avoid diseases, it is important to have strong immunity of the body. Many people start taking various types of medicines to increase immunity. Apart from being harmful for the body, excessive consumption of these medicines also sometimes leads to addiction.
In such a situation, herbal tea can be consumed to boost immunity. This tea naturally increases immunity and also keeps the body healthy. Drinking this herbal tea reduces the risk of viral diseases. All these teas are delicious and also prevent many diseases. Let us know from Suman, dietitian of Fit Clinic, which herbal tea should be drunk to boost immunity.
Top 5 herbal teas for immunity boosting
Ginger tea
Ginger tea is very beneficial for the body. Its consumption improves blood circulation and also reduces viral infections. Many types of nutrients are found in ginger like sodium, potassium, fiber, calcium and vitamin C. To make ginger tea, place 1 glass of water in a pan and add 1 teaspoon grated ginger and boil for some time. When the water boils, filter it and drink it when it is lukewarm. Lemon can also be added to this tea when it is lukewarm.
Honey and Rose Tea
Honey and rose tea helps in increasing immunity and keeping the body healthy. Drinking this tea also provides relief from sore throat and diarrhea. To make this tea, add some rose petals to boiling water. Switch off the gas after 5-6 seconds. Leave it on until the color of the water becomes dark. Filter it and add some honey, your tea is ready.
Mint Tea
Mint tea Protects the body from diseases. Drinking this herbal tea improves digestion, relieves swelling, reduces pain, removes bad breath and also increases immunity. This herbal tea can be consumed to reduce fever. To make this tea, grind 6-7 mint leaves and put them in 1 cup of lukewarm water for some time. Filter and drink this tea.
Green Tea
rich in antioxidants green tea Helps the body to fight diseases faster. By drinking this tea, toxins are removed from the body and the body remains healthy. To make this tea, steep 1 tea bag in 1 cup of lukewarm water for some time. Your tea will be ready in a few minutes.
Chamomile tea
Chamomile herbal tea not only reduces stress levels but also prevents seasonal diseases. Drinking this herbal tea provides relief from cold and cough and also keeps the digestive system healthy. Add the tea bag to a cup of boiling water, let it steep for five minutes and your chamomile tea is ready to drink.
These herbal teas can be consumed to boost immunity. However, if you have any disease or allergy, consume these teas only after consulting your doctor.
All Image credit: Freepik