Like the rest of the world, India is also grappling with a public health threat. In this article, you can find How Weight Affects Heart Health, as there is no visible decrease in the number of heart disease patients. World Heart Day is celebrated to make the rest of the world, including India, aware that the number of heart disease patients is very high. An inactive lifestyle, high stress levels, good social and financial status, increase in consumption of fast food, and junk food are the fatal causes of heart disease.
World Heart Day (September 29, 2024 )
The heart is one of the most important organs of the human body. World Heart Day reminds all the people around the world to take care of their hearts. This year’s campaign focuses on the important step of first knowing your heart. This year, World Heart Day is appealing to take active steps to prevent heart disease.
Know how weight affects heart health
1. Obesity: The fuel to the fire
Due to busy lifestyles, the variety of food options on the plates of Indians has seriously reduced. Due to this, obesity has increased a lot. This has deleterious effects on heart health. Obesity also brings with it diabetes, high blood pressure, and artery blockages (arteriosclerotic blockages). Blockages in the arteries are called bad cholesterol blocks.
“Obesity is rapidly becoming an epidemic in the World. This is not just a cosmetic issue. Increasing BMI causes problems in heart function. It also increases heart-related problems. “It’s like having a ticking time bomb next to your heart.”
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2. The heart’s herculean task
In a country where body mass index (BMI) is often ignored or misunderstood, it is important to highlight its importance. The normal BMI for an average adult aged 30 to 60 is between 18.5-24.9. An increase in BMI puts an unbalanced workload on the heart. The heart muscle has to pump harder, which eventually causes it to become thicker and larger. Due to high blood pressure, the functioning of the heart also gets affected to a great extent.
3. Rise in heart attacks among young adults
Heart health problems are not limited to the elderly population. What is worrying is that the incidence of heart attacks and coronary artery blockages is increasing among young adults in India. Bad lifestyle along with bad eating habits are making the youth vulnerable to the disease which was once considered a disease of the elderly.
4. Change in lifestyle is the only solution
The cure to this emerging crisis lies in bringing about conscious changes in lifestyle. Simple steps like eating whole foods cooked at home and avoiding processed or packaged foods can make a difference.
5. The balanced approach to weight loss
Weight loss is a marathon, not a sprint. Attempting to lose weight suddenly through crash diets or excessive gym routines can have fatal consequences. Increasing incidents of sudden deaths can be seen in gyms. Gradualism is the best way to achieve effective weight loss. As the body adjusts to a healthy weight, the heart also gets relief. This reduces his workload.
6 Embracing technology: The smart way to heart health
In today’s digital age, smartwatches have emerged as a reliable device for tracking one’s activity levels. It is important to walk a minimum of 10,000 steps per day to maintain a healthy weight and a healthy heart. A balanced diet rich in home-cooked meals can serve as an ideal partner for an exercise regimen.
At the end
Due to rapid changes in lifestyle, heart health needs immediate attention. It is important to maintain a moderate weight according to your age and height. As we celebrate World Heart Day this year, let’s pledge to prioritize our heart by making better lifestyle choices. A healthy heart is not just an organ, but the foundation of overall health.
So remember, the path to a healthy heart lies through a balanced life. Move more, eat wisely and live consciously.