Top 2024 Diet Plans For good health and a healthy body, special attention should be paid to food and lifestyle. Due to mistakes related to diet and lifestyle, the body becomes victim of many problems and diseases. However, in this age of internet, people are becoming more aware about diet and lifestyle. The year 2023 was full of challenges related to health and fitness.
This year, people were facing the risk of many types of problems including post Covid effects, heart attack, scrub typhus. To avoid all this, people searched many questions on the internet i.e. Google including diet and lifestyle. In the year 2023, people have also followed various types of food habits.These diet plans were most searched on Google last year.
From the health point of view, in the year 2023, questions related to diet and exercise dominated the global search engine Google. Many agencies have released data regarding Google search for the year 2023, in which it has also been told that which diet plan people read or searched the most on Google this year.
In 2023, people have seen and searched these diet plans the most on Google-
Top 2024 Diet Plans you can Know and follow
1. Mediterranean Diet
The diet plan that has been searched the most by people on Google in the year 2023 is Mediterranean diet. This is a type of plant-based diet, in which more attention is given to the consumption of fruits and vegetables. This diet also includes fresh fruits, green vegetables, nuts, seeds and some grains. In the Mediterranean diet, consumption of extra virgin oil is recommended for fat. Apart from this, sea foods and fish etc. are consumed twice a week in this diet. This diet is considered very useful in reducing weight and reducing the risk of diabetes and heart related diseases.
2. Flexitarian Diet
The second most searched diet on Google this year is flexitarian diet. Adopting this diet plan helps in maintaining blood pressure, managing blood sugar levels in the body and boosting metabolism. In a flexitarian diet plan, special care has to be taken of calorie intake. Apart from this, you can include both vegetarian and non-vegetarian foods in this diet.
You must Also Read: 5 Barley Water Drinking Benefits for an Empty Stomach
3. DASH Diet
Dash diet is one of the popular diets to lose weight and have a healthy body. This diet includes such foods which have minimal or no sodium content. This diet is considered beneficial for heart and blood sugar patients. This is the third most searched diet in the year 2023. It is advisable to include foods containing potassium, fiber, magnesium and protein in this diet.
4. MIND Diet
The MIND diet is a blend of the DASH diet and the Mediterranean diet. This year it is the fourth most popular diet searched on Google. In this diet, you are asked to focus on consuming leafy green vegetables daily. Apart from this, olive oil is used in preparing this type of diet. Soybean, beans and fish etc. are also included in this diet. Apart from this, Mind Diet involves eating fruits at least five times a week.
5. New Mayo Clinic Diet
The fifth most searched popular diet on Google in the year 2023 is the New Mayo Clinic Diet. In this diet, importance has been given to the consumption of fruits and vegetables. After this, consumption of whole grains and carbs is advised and thirdly, consumption of lean proteins, legumes and low fat foods is advised.
These diets have been most searched on Google in the year 2023. You can also adopt this type of diet based on your physical needs by taking expert advice. Keep in mind, before reading about any diet on the internet and following it, you must take advice from an expert or doctor.
(Image Courtesy: Freepik.com)