Due to lack of nutrition in the body, you may have to face many problems. According to experts, if you have vitamin D and B12 deficiency and want to lose weight, then you can make changes in lifestyle and diet. But, sometimes you feel that your weight is not reducing even after exercise and changes in diet, then it could be the reason for vitamin deficiency.
A deficiency of Vitamin D and Vitamin B12 in the body can make it difficult for you to lose weight. In this article, we will explain how a deficiency of vitamin D and vitamin B12 can make it difficult for you to lose weight. Know further how you can overcome vitamin deficiency.
How Vitamin D and B12 Deficiency Make Weight Loss Difficult
Connection between Vitamin D deficiency and weight loss
Vitamin D is obtained from sunlight and diet. This vitamin is essential for many body functions, including bone health, controlling calcium in the blood, and supporting the immune system. Actually, due to deficiency of Vitamin D you feel more hungry. Apart from this, Vitamin D is helpful in burning fat and converting it into energy. Additionally, Vitamin D is also helpful in controlling the insulin hormone.
Connection between Vitamin B12 deficiency and weight loss
Vitamin B12 is helpful in boosting metabolism. Metabolism converts food into energy and distributes the energy to all parts of the body. Due to weak metabolism, it may take longer to burn calories. Vitamin B12 deficiency can slow metabolism. Due to this, chances of increasing obesity are higher.
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How to overcome the deficiency of Vitamin D and Vitamin B12?
- Orange: To overcome the deficiency of Vitamin D, include orange in your diet. Eating orange regularly can be beneficial in overcoming Vitamin D deficiency. Nutrients like vitamin D, calcium and phosphorus are found in oranges.
- Strawberry: Vitamin folate, calcium, potassium and other nutrients are found in strawberry. Vitamin D deficiency can be cured by its consumption.
- Apple: Vitamin A, C, D and other nutrients are found in apple. To avoid Vitamin D deficiency, you can consume an apple daily.
What to eat to remove Vitamin B12?
- Oats: Fiber and vitamins are found in oats. You can include oats in your morning breakfast. People who have pain in bones can also consume it.
- Mushroom: To overcome the deficiency of Vitamin B12, you can consume mushroom. Iron, calcium, protein, vitamin B12 are found in sufficient quantities in it.
- Curd: Vitamin B12, B1 and B2 are found in sufficient quantity in curd. Taking curd made from low fat milk helps you lose weight rapidly.
To reduce weight, you can change your diet and lifestyle. Doing exercise daily in the morning boosts your metabolism, thus helping you in controlling your weight.