Reduce Excessive Sweating- Sweating from the body is a natural process. But, some people have the problem of excessive sweating. This often becomes a cause of trouble for them. Many times you might have felt that before going to a meeting, sweat starts appearing in your shirt, which can become a cause of embarrassment for you. Actually, the problem of grinding more than normal is called hyperhidrosis.
But if we look closely to NCBI report, it becomes clear that due to deficiency of some vitamins, people may also have the problem of excessive sweating. If, you start taking those vitamins, it provides relief from the problem of excessive sweating. Taking a special diet helps you control body temperature.
Make changes in your diet in case of excessive sweating
List of Vitamins to Reduce Excessive Sweating
Vitamin B Complex
Vitamins are essential for the body. Vitamin B complex in it is helpful in improving the functioning of your nervous system. These are related to metabolism, body energy and brain function. When blood circulation in the brain does not occur properly, the body starts sweating excessively. In such a situation, you can include food containing Vitamin B complex in your diet. For this you can consume whole grains, legumes, green leafy vegetables, seeds, mushrooms and citrus fruits.
Eat Vitamin D Rich Diet
Due to deficiency of Vitamin D in the body, a person may have problem of excessive sweating. Also, the person may have problems with bone weakness, fatigue and muscle cramps. Fatty fish, cheese, vitamin D, mushrooms are included in your diet. Along with this, you can also fulfill the deficiency of Vitamin D by staying in sunlight. For this you must sit in sunlight for 15 to 20 minutes.
Calcium
Calcium is considered essential for strengthening the bones of the body. Apart from this, you can consume calcium to reduce the pressure on the nerves. This also improves your skin. Due to calcium deficiency, excessive sweating is also included in the symptoms seen in the body. For this, you can consume chia seeds, soya milk, almonds, dried figs, tofu, beans etc. in your diet. You can also take supplements to supply calcium.
Magnesium
Magnesium plays an important role in controlling blood sugar. If you have high diabetes, you may have problem of sweating. If you also sweat a lot, then you can include magnesium rich foods in your diet. For this you can consume gram, tofu, almonds, cashew nuts, pumpkin seeds, chia seeds and flax seeds.
Other options to reduce sweating
Sage is a medicine. It has anti-inflammatory properties. It has anti-inflammatory properties, which are helpful in reducing swelling in the body. Besides, it is also helpful in normalizing the body temperature.
Due to lack of vitamins and minerals, you may suffer from malnutrition. To avoid this, include foods rich in vitamins and minerals in your diet. If you start sweating excessively, then definitely consult a doctor.