To keep the body healthy and fit, one must practice exercise and yoga etc and try 75 Hard Challenge regularly. Having good physical and mental health is the most basic need to keep the body healthy. In today’s time, there are many trends going on on social media and internet regarding fitness and health. You must have also seen videos related to many such trends from Instagram to YouTube. One such fitness challenge, 75 Hard Challenge, is becoming very popular these days. Let us know in detail about 75 hard fitness challenges in this article.
What is 75 Hard Challenge ?
In today’s time, you will easily get all the information related to health and fitness on social media and internet. Despite this, most people do not take proper care of fitness. In ancient times, people used to keep their body healthy and fit for a long time through physical exertion and healthy diet. Due to carelessness, diseases are increasing among people and fitness is deteriorating. This is the reason why businesses related to fitness and health are also growing rapidly and new things are emerging every day. 75 Hard is also a tough challenge related to fitness, which has to be followed for 75 days.
According to the information available on 75 Hard’s website, it is a transformative mental toughness program. Which has to be followed for 75 days. This challenge is so difficult that 95 percent of the people who start are not able to complete it. Under this challenge you have to follow 5 rules continuously for 75 days. Let us tell you that this mental and physical challenge was created by the owner of an American company. After a long time, when famous celebrities and social media influencers started promoting it, it went viral.
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What are the 5 rules of 75 Hard Challenge?
In 75 Hard only 5 rules have to be followed. It sounds very simple, but it is equally difficult to accomplish. To complete 75 hard challenges, you have to make your daily routine according to 5 rules continuously without failing. Let us know about the 5 rules of 75 Hard Challenge-
1. Take a selfie of yourself (daily)
2. Drink 4 liters of water daily
3. Reading 10 pages of any personality developer book
4. Following a healthy diet
5. 45-minute indoor and outdoor workouts for 75 days
If you fail to complete the challenge or follow any of the rules, you will have to start over with all five rules as on day one.
Toughest Rule Of 75 Hard Challenge
75 Hard is not just a fitness challenge, but it aims to challenge mental and physical fitness. 95 percent of people fail to follow the 5 rules without failure for 75 days. During these challenges, there are many such occasions where you are unable to stop yourself. During this time, testing your mental strength is most important. The toughest rule of 75 Hard is that if you fail to follow any one of the five rules, you will have to start the challenge again.
Experts also often share information about 75 hard challenges on social media. It is said that by completing this challenge you get very good results, but being careless or forceful during this time can also lead to adverse results. Therefore, this challenge should always be done under the supervision of experts. Taking it not as a challenge but as a lifestyle change will yield good results.
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