To keep the body healthy and fit, special care should be taken about Blood group diet. Consuming a balanced diet rich in nutrients keeps the body healthy and also helps in preventing diseases. In today’s time, people adopt various types of diet plans to stay fit and healthy. You must be hearing about different types of diet plans for losing weight and making the body slim and fit. But do you know that consuming diet according to your blood group also gives unique benefits to the body.
Actually, it is said that when you eat food according to your blood group, it keeps your body active and also helps in reducing the risk of many diseases. Let us know in detail in this article what is blood group diet or blood type diet and what can be its advantages and disadvantages?
What is Blood Group Diet ?
Regarding diet, it is said that when you eat any food, it causes metabolic reactions in the blood. This reaction occurs due to the proteins present in food and antigens present in the blood. When your food does not match your blood group, this reaction happens very fast and due to this there is a risk of harm to your health. In such a situation, many dietitians say that eating food according to blood type helps in keeping the body healthy and young for a long time.
It is said that, “In blood group diet, you are advised to consume food according to the blood group of the body. Many researches and studies have also confirmed that adopting such a diet can reduce the risk of diseases. It helps and the body remains young for a long time.”
There are generally four types of blood groups in the body – A, B, AB and O. They also have negative and positive blood groups. Consuming a diet according to positive and negative blood groups helps in keeping the body healthy for a long time. Blood type diet is considered very beneficial in reducing weight and reducing the risk of diseases.
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Why is a blood group diet important?
It is said that taking a blood group diet helps in keeping the body healthy and fit. Actually, lectins are salt proteins found in food, these proteins undergo metabolic reactions when they enter the body according to different blood groups. In such a situation, if you consume these lectins according to your blood group, then the effect of the reaction will be less and the body will remain healthy. Although lectins present in food are not harmful, they can have some adverse effects if not taken according to the blood group.
Which diet for which blood group?
A blood group
People with A blood group have a sensitive immune system. In such a situation, people with A blood group should consume foods with appropriate amount of carbs. Fat intake should be very less in this blood group. According to blood type diet, people with A blood group should consume rice, pumpkin, peanuts, soya food, raisins, mushrooms, ginger and mustard etc.
B blood group
People with B blood group can consume all types of balanced diets. In this blood group, you should consume vegetables, fish, carbs, milk and curd. Apart from this, keeping more amount of protein in the diet will be beneficial. However, people with B blood group should reduce the intake of processed foods, peanuts, lentils etc.
AB blood group
People with blood group AB should consume meat, fish, vegetables, milk and its products to stay healthy and fit. Apart from this, to stay healthy, include high protein foods in your diet. AB blood group should avoid consuming red meat, corn and heavy foods.
O blood group
O blood group has a higher risk of diseases like allergy, fever and eczema. In such a situation, people with this blood group should consume grains and beans in addition to high-protein foods in their diet.
The body’s immunity varies according to blood group. In such a situation, by taking diet according to blood type, your body is more capable of fighting diseases. Before adopting a diet according to blood type, you must take advice from your doctor or expert.
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